Monthly Archives: December 2015

Visualization

“To give anything less than your best is to sacrifice the gift.” Steve Prefontaine Visualization: formation of mental visual images; act or process of interpreting in visual terms. Today’s workout for my 14-year old son was 5 x 800 meters on the track at 2:50 (5:40 mile pace) with a 6 minute active (walking) recovery […]