Monthly Archives: July 2015

Incorporating Ancillary Work in Distance Training

I would like to emphasize the importance of incorporating ancillary work in distance running, and share from personal experience what happens if you do and don’t complement running with ancillary work. This is a continuing conversation that I started with Operating at the Boundary of Health and Injury. Let’s start with Coach Jay Johnson’s recommendation […]

Summer 2015 Training Update

Quick progress update on our summer XC training. We by and large are following our Summer / Fall Middle School Cross Country Program. As previously mentioned, we wanted to build on the momentum and motivation gained during the track season. For the first 3+ weeks, we followed the program closely and my 13-year old son […]