Pre-Conference Championship Workout Part 2

Race sharpening workout with my 13-year old son in preparation for next week’s Western Connecticut Conference Middle School Track Championship.

Following Thursday’s progression workout (sets of 800/400/200) (part 1), and easy 6 mile trail runs each on Friday and Saturday, our final workout today (Sunday) comprised 12 rolling 200’s at slightly sub-goal race pace (part 2). Ran 12 x 200 meter @ 37 seconds (4:56 mile pace) with 200 meter jog @ 90 seconds (3 miles total volume).

Tomorrow will be an easy 3 mile trail run with strides, then a rest day, and the conference championships on Wednesday.

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2 comments

  1. […] of training, he was primed to race well and crushed the 800/400/200 progression workout and the rolling 200’s. I continued driving towards the Merritt Parkway and calmed my son and wife with “let’s […]

  2. […] track, and speed development work. Our final week comprises this workout on Thursday (part 1), a 12×200 workout at slightly sub-goal race pace on Sunday (part 2), and the conference championships on Wednesday. Everything else will be easy trail runs and some […]

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