Monthly Archives: February 2014

Retrospective of 2013/14 Indoor Track Season

We use the indoor track season to transition from the cross country season to the outdoor track season. Our goals are to rebuild the aerobic base; continue working on speed, strength and flexibility; and to have fun and stay healthy during the cold and harsh Connecticut winter months. To accomplish our goals, we do not […]

Workout Video – Threshold Miles

Good running form is important to ensure optimal training and competition results and to reduce the risk of injury. The first step to correcting running form is to recognize what is wrong, and that includes having the runner see his / her problems. In order to record and analyze my younger son’s running form, and […]