We are experiencing another distance running boom and what is exciting is that our youth and teens are very much part of what is happening. State and national records continue to fall across middle school and high school (and of course, college and elite) events and distances in track & field, cross country and road racing. Youth and teen distance running has become super competitive over the past few years with more participation and events, better coaching and training, and faster times. What is driving this growth? Is it the baby boomers running with their kids? Or running is the new cool sport at school? Or Olympians are the positive role models that other sports may lack? Or something else or all of the above?!
I have witnessed this boom through the lens of a parent/coach of an 11 year old and a 16 year old who are competitive runners, and being a recreational runner myself. First, let me say that this is all good. For teens and youth, greater participation should have many benefits, including improved physical and mental health, better academic achievement, development of leadership and social skills, and so on. For those that have aspirations of running competitively and achieving excellent results, success in the sport requires a sound approach, long-term commitment, and a high work ethic. And often overlooked: having fun and staying healthy. Parents, coaches and runners who want to learn more, I recommend Mick Grant’s book “Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 8 to 16”.
I ran the St. Patrick’s Day 4 mile road race in Fairfield, CT with my 11 year old son this past Sunday morning, and once again I was reminded of the trend in youth distance running. Two years ago, my son (then 9) ran 30:03 for the 4 mile race to place 3rd in the male 12 and under age group (missing 2nd place by 2 seconds). That’s a 7:31 mile pace. This past Sunday, my son (now 11) ran 27:22 and placed 4th in the same age group. He ran a 6:51 mile pace, 40 seconds improvement per mile over 4 miles and did not finish in the top 3! Although trophies and medals are important for kids, he understood that he ran a great race, had a lot of fun, and continues to improve.
The analytical runner in me wanted to look at whether or not what my son and I experienced in this race supported the trend among youth and teen distance running that I write about above. The table below shows the 5 year history for the St. Patrick’s Day 4 mile race for the male and female 12 and under age groups. WOW! Among the boys, the average mile split for the top 5 finishers has dropped from 9:11 per mile to 6:45 in 5 years. The winning time 5 years ago would not score in the top 5 times this past Sunday. Among the girls, the improvements are not quite as dramatic but solid nonetheless, with mile splits dropping from 8:39 to 8:02 over the past 5 years (actually 7:57 last year). Similar to the boys, the winning time 5 years ago would not have placed in the top 3 this year. Greater participation, better training, faster times!