Monthly Archives: May 2011

How do I train with my 9 year old?

I have been running with my 9 year old son since he was about 6, running 2x a week (mostly on weekends). When he was about 8 1/2 (Spring 2010), we added a weekday run (so 3x a week) and ramped the weekly mileage up to 10-15 miles (most on soft surfaces, e.g. trails or […]